Hi Janice....I always take 40 MG of Dex on treatment day. Then 20mg the two days following. Temazapan is my sleep salvation. Very effective especially if used only on your Dex nights. Also comes in 15mg capsules. Tell your Dr to prescribe 30. If he balks ask for 15. Good luck

Ask your doctor to reduce your Dex to 20 mg. Most amy patients cannot tolerate the 40 mg dose.

After Ambien proved to strong for me, the doctor put me on Trazadone which works great. I take one tablet and close my eyes. It usually keeps me sleep for 4-6 hours.

The Dr me on Ambien. It worked great as far as putting me to sleep but I still woke up in the middle of the night

Thank you for the tip Dan2!
My Dex dose has been cut in half now to 20mg. Hopefully my next bloodwork is still good 👍🏻
I love less Dex 🙌🏻 I’ve been taking 25mg Benadryl on the first 2 nights after the Dex dose. It seems to work. The odd time I’ll take an actual sleeping pill, zoplicone which I try not to cus of my kidneys.