Light to moderate exercise daily. Trust in God.

Exercise/Resistance Bands. I use to lift weights regularly but that had become more difficult and because of that, added one more “woe is me” to my list. For me, mental health during all of this is more challenging than the physical and buying a set of resistance bands was a great investment.

I avoid taking ANYTHING that is not prescribed by my oncologist. I don't even take any vitamins until after my chemotherapy is finished unless she approves them . It just isn't worth interfering with what they know works best. Side effects can be difficult to differentiate what is causing what so be very careful

Blood thinners: Nattokinase may break up clots and thin out your blood. For this reason, nattokinase may worsen bleeding and bruising side effects of blood thinners, such as Coumadin (warfarin) as nd Eliquis.

It is not a good idea to take any supplements without consultation from an Amyloidosis specialist. Some over-the-counter herbs can interact in a dangerous way with some of the drugs many Amyloidosis patients are prescribed. Herbs supplements are not regulated, so the reliability and safety of those substances is an additional risk factor.

Eat as healthy as possible and regular exercise to your comfortable limit will improve your overall well being both mentally and physically.